DAY RETREAT

We invite you to join our full day wellness retreat at Chakana Day Spa & Wellbeing.

Prepare to be immersed into a world of wellbeing, as we invite you to take a deep dive within, through our rituals of self-care, restoration and self-discovery.

We offer our Chakana Day Retreat as a single or couples retreat (available Tues-Sat) and as a small group retreat (maximum 8 people) once a month on a Sunday.

Please see the Retreat Calendar at the bottom of the page for upcoming retreat dates, and hit the Book Now button to secure your spot.

BOOK NOW

Please call the Spa to book single or couples day retreats.

RESTORE RELAX RESET

Full-day wellness retreat

Date: November 26, 2023

Time: 8am until 4pm

Cost: $815

BOOK NOW

Scroll to see all inclusions:

Itinerary

Time	Description	Presenter
8.00am	Yoga class	see calendar below
9.30am	Morning Tea	Courtyard
9.45am	Spa treatment	Chakana Team
11.30am	Workshop	see calendar below
1.15pm	Lunch	Courtyard
2.15pm	Soundbath	Mardi Ritchie
3.45pm	Afternoon Tea	Courtyard
4.00pm	Closed	–

RESTORATIVE YOGA CLASS

75 minutes

Yin yoga comes from the Yin/Yang philosophy which draws attention to the balance of opposing forces. This is a balancing, gentle practise with calm, deep stretches.
Be guided by your breath to soften and release built up tension as you stretch and lengthen the connective tissue. Poses are held to work with the meridian system to relax, release and increase flexibility

SPA TREATMENT

90 minutes

Bodywork at its finest. Our signature retreat experience to transform your physical and emotional health. Surrender your body and mind into the safety of trusted hands. A massage, a facial, a journey of letting go.

Blending Eastern massage therapies, with a high-performance classic spa facial.

Reconnect to your inner being with a sequence of signature movements. A Dry body brushing, full body massage, acupressure point release, lymphatic stimulation. Allow thermal stones to liquify rigidity.

A soul-soothing face, shoulder, hand and forearm massage. As well as a decadent scalp massage. A unique face brush exfoliation to remove dead skin and promote moisture absorption.

Be lifted, brightened, tightened and nurtured with Chakana’s pure, ethical and effective formulations.

Realignment to your inner conscience. Harmonise your mind, body and soul.

WORKSHOP

90 minutes – Courtyard session

Our retreat workshops offer teachings from different philosophies and are a deep dive into self-discovery. Contact the spa for more info on what’s coming up.

Currently, we are offering an introduction to 13th sign astrology.

Relax into our courtyard session with a fascinating, insightful and awakening workshop on the 13th constellation, Ophiuchus.

According to the Babylonians’ own ancient stories, there were 13 constellations in the zodiac. Not just 12.

Discover the real position/ constellation the Sun was in at the moment of your birth.

Allow a veil to be lifted. And gain a deeper insight into your own true nature. A soulful experience in self-discovery and awakening. A wonderful guide to understanding the ‘why’ you are where you are right now and ‘what’ might be yet to come.

SOUNDBATH

90 minutes – By Mardi Ritchie

A deep meditative experience. This is invitation to experience a taste of Mardi’s signature sound with a symphony of instruments tuned to calming frequencies. Allow yourself to be lulled into a state of deep relaxation with voice, song, crystal bowls, tibetan bowls, chimes, tuning forks, drums & gongs. A sound healing, a scent infusion and a hypnotic journey of letting go and tuning in through the eye of perception and beyond. You will be guided through your own incredible sonic anatomy and experience the resonating chambers that house your energetic system. Awaken. Journey through the layers of the psyche, through pyramid of sound.

Catering

Enjoy a delicious selection of nourishing soul food, with a fully catered morning tea, lunch and afternoon tea.

Retreat Calendar

Date	Retreat Theme	Presenters
26 NOV 2023	The Heart Center – Tuning in	Workshop: Simi Sutton – Venus and the 13th sign Astrology Yoga: Leah Sizeland – Heart release and flow Soundbath: Mardi Ritchie – The heart and it’s resonating chamber Spa: Chakana team
FEB – Date TBC	TBC	TBC
MARCH – Date TBC	TBC	TBC

Tues, Wed and Fri: 10am – 5pm
Thursday: 10am – 7pm
Saturday: 9am – 5pm
45a Avalon Parade
Avalon Beach
Sydney, NSW 2107
Australia

info@chakana.com.au
+61 2 9918 6898
Facebook
Instagram

Interested in spa-worthy musings and seasonal promotions?

Ready for your experience?

BOOK NOW