On the topic of tiredness and exhaustion, let’s talk burn out!

It’s real. It’s common and when this kind of exhaustion sets in, even the idea of a wellbeing ritual is overwhelming.

We have all been here at some point. It’s the place that teaches us our limitations, and why the integration of balance within our personal and working lives is so important.

It’s a time to cease listening to the voice in our head that says ‘I should’.

And listen instead to the voice that says ‘I feel’

I feel this, I feel that, and therefore I need this or I need that.

This is authentic self-care. When we listen honestly to our own guidance system.

Our own unique cell set. Our own unique circumstances. Our very own soul blueprint.

At burnout point the latest and greatest health and wellbeing guru’s direction can just be more noise. Another burden, another weight of expectation. Another kick in the side to highlight all the benchmarks not being reached. More content overload.

With burnout comes depression. Our body demanding Deep-Rest.

So, if this is you right now, we are here to tell you, that you are not alone.

Authentic self-care is listening to what your needs are. Allowing them to be. And remembering that just being, just breathing can be, and is really is enough.

In fact, each breath is a gift.

Take in some deep rest with us.