Tues: by appointment only
Wed and Fri: 9.15am – 5pm
Thursday: 9.15am – 8.30pm
Saturday: 9am – 5pm
45a Avalon Parade
Avalon Beach
Sydney, NSW 2107
Australia
Hi Beauties,
Happy New Year!
We look forward to another wonderful year at Chakana Day Spa & Wellbeing, where we continue to offer a space to retreat, restore, and renew through our Day Spa Journeys—a combination of holistic facials, bodywork, and sound therapy.
Our spa menu features treatments designed to help you relax and release stagnant energy held within the body.
Our unique approach to relaxation is rooted in the philosophy that by awakening the feeling body through the senses of scent, sound, and touch, the mind can naturally find a place of quiet. This process requires no effort on your part, allowing the nervous system a moment to reset.
We wanted to start the year with a chance for you to win!
We’re giving away one of our exclusive Couples Retreats with an added Sound Healing valued at $910.
Experience –
✨ A rejuvenating Full Body Massage
✨ A soothing Indian Head Massage
✨ A revitalizing session in our Infrared Sauna
✨ A transformative Sound Healing with Mardi
If you would like to enter, here is how.
Head to our Instagram pages.
1. Follow both @chakanadayspawellbeing and @mardi_ritchie. See the give-away post pinned.
2. Tag a friend in the comments
3. Share this post on your story for an extra entry!
That’s it.
What the winner will experience –
A sanctuary of rejuvenation. Our couples retreat is a luxurious spa treatment designed to nurture both body and spirit. Be Indulged with a relaxing intuitive massage that releases tension and restores balance, combined with an Indian head massage and infrared sauna. Body work that harmonises your whole system.
Following the spa treatment, surrender to the enchanting sound healing session by Mardi. Known for her deeply introspective approach, Mardi integrates the therapeutic power of sonics with her soulful melodies.
Feel the vibrations of Tibetan and crystal singing bowls, gongs, bells, tuning forks, and drums wash over you, anchoring you within the calm of your parasympathetic nervous system.
A restorative escape awaits.
• Deadline for Entries: 1/3/25
• Winner Announcement: 2/3/25 (AEST)
Good luck to everyone! 💖✨
What is actually happening within a sound healing session at Chakana that has our clients leaving absolutely elated? Transformed.
There is actually quite a lot going on within the body within these sessions, both physiologically and psychologically.
The sound waves from the music enter your ears and are converted into electrical signals that travel to the brain. This activation can stimulate the release of neurotransmitters such as dopamine, associated with pleasure and reward, enhancing our mood.
Sound triggers the autonomic nervous system, affecting heart rate and breathing patterns, leading to feelings of relaxation or excitement depending on the tempo and dynamics of the music.
The brain also processes musical elements like rhythm and melody, which can evoke memories or emotional responses, influencing your emotional state.
So the interaction of sound waves with your body and brain creates a complex response that significantly alters your mood.
Sound Healing essentially resets the Nervous System in a way that is so subtle and deep because the various instruments such as Tibetan singing bowls, gongs, and tuning forks used, create a state of relaxation through the vibrations moving through your body. These soothing sounds and vibrations stimulate the parasympathetic nervous system, help release physical tension stored in the body.
Sound has ability to transform our emotional and physical states.
The magical effects of sound used this way is something that can’t really be explained, it has to be felt / experienced.
So do your self a favour, and book in.
Chakana’s skincare range is designed to promote holistic health and wellness. Our products focus on natural ingredients, aiming to nourish and rejuvenate the skin while considering the overall well-being of the individual.
Our range includes cleansers, moisturisers, serums, mists, exfoliants, masks, formulated to address specific skin concerns.
In addition to being effective for skincare, our products are influenced by principles of balance and harmony, reflecting the spa’s commitment to a holistic approach.
We incorporate elements of traditional practices and natural remedies, appealing to those who prioritise eco-friendly and sustainable options in their skincare routines.
Overall, the range aims to provide both aesthetic and therapeutic benefits, aligning with the spa’s broader philosophy of wellness.
And as always, make self-care a priority this month and make it a ritual of love,
Chakana xxx

Chakana News (Mar, 25)